How Do I Lose Belly Fat?

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Answered by: Amanda, An Expert in the The Basics Category
Are you wondering how to lose belly fat in two weeks? Most people think love handles and belly fat are no big deal but they can pose serious health issues in the future. The lower body is the first place we gain weight and the last place we lose weight. Learning how to lose belly fat and love handles may be a challenge but it isn’t impossible to do with a few tips.



Adjust Your Diet

First, you will need to adjust your diet. You should make processed foods and junk foods a thing of the past. These foods contain empty calories which means they have little nutritional value. Examine your cabinets and refrigerator getting rid of things like cookies, cakes, and doughnuts. Give them away to someone else or at least hide them out of your sight. Replace them with healthier alternatives like apples, berries, pretzels, and low-fat yogurt.

Start drinking water instead of soft drinks. If you feel low on energy about mid-morning, eat a high-protein snack. Protein helps you feel full longer. Schedule an appointment with your doctor or a fitness trainer to decide the amount of calories you should be eating for your weight and body type. You will also find charts online.



Watch the Alcohol

They don’t call it a beer gut for nothing. Alcohol is bad for your health overall and hinders weight loss. It makes your metabolism to slow down and causes dehydration. Alcohol only increases your appetite because it gets burned by the body before your fat stores are used. This isn’t saying a beer or two is going to be bad for you. It means you can’t have a beer or two. You just can’t go overboard.

Exercise

The next step to lose belly fat and love handles and perhaps the most obvious is exercise. Contrary to popular belief, you won’t get a toned lower body by doing hundreds of crunches and sit-ups. You have to take off the fat before toning exercises will work. It doesn’t take running a marathon or joining a club. The best cardio activity for fat loss is walking. Start with thirty minutes three times weekly. Add more time as your stamina builds and even try running. The higher your hear rate gets, the faster you lose love handles and belly fat. Low-impact activities like walking are fine. They give you the same results as high-impact without all the strain. Just keep in mind to stand straight when you walk and pull in your abdominals. Doing aerobics five days a week in conjunction with toning will help you get quicker results.

Now, you know how to lose belly fat and love handles in two weeks. Everyone loses weight at different paces so don’t be hard on yourself if in two weeks you aren’t getting the results you expected. Be realistic about your goals. In the end, you will find all the hard work paid off. Your energy will increase and you can wear clothes hat were once too tight. All you have to do is start today.

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