How can I get rid of acne quickly?

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Answered by: Shawnell, An Expert in the About Treatment Options Category
The day before school photos, a first date, or the big wedding day always seem to fester acne on our face or body. While you may be tempted to dip yourself in a tub of toxic chemicals, obsessively pop every zit all over, or even sell your soul to have an acne free face, this article will save your skin and your sanity by offering tips on how to get rid of acne.

What cause acne breakouts?

Acne vulgaris occurs when the hair follicle gland is infected with the bacteria called Staphylococcus epidermidis. These bacteria feed on the sebum made in the sebaceous glands. Sebum is the fatty acid that makes skin healthy and pliable.

The best way to prevent acne is to avoid touching your face with your hands.

Your hands are usually crawling with bacteria that could infect your pores, so limit exposure to what is necessary. In addition, a useful hygiene routine to prevent acne involves washing your face with soap, water, and a clean washcloth twice a day or more depending on your skin type.

Lower stress levels equals less acne breakouts.

A regular exercise routine reduces stress hormones, improves blood circulation, aids in toxin removal, and helps you feel better overall. By drinking adequate amounts of water you are helping the body function properly. When your body is working the way it should, acne disappears faster and stays away longer. Always remember to shower after sweaty exercise because the excess build-up of oils on the skin. Be sure to hit the hay at a regular time so you are not stressed through out the day or following weeks. When sleeping, pull hair away from the face. Remember to change your bedding twice a week as a healthy, hygienic practice.

How to get rid of acne—now!

•Absolutely do not pop your pimple. By popping pimples you risk making the area more noticeable and red, increasing pain, and creating acne scars.

•Make an appointment to visit a dermatologist. You should be getting an annual mole exam regardless, so now is the perfect excuse meet and greet your doctor.

•Purchase acne treatment with the active ingredient Benzol peroxide and use as directed.

•Apply minimal amounts of make-up to hide redness.

•Take multi-vitamins and eat food with the best nutritional content.

Okay, now that you know the basics of how to prevent hide acne, be sure to pass the information on the a friend or relative next time they ask. No one likes to wake up in the morning to deal with acne, however these quick and easy steps should keep outbreaks down to a minimum and reduce the chances of dates, spouse or friends noticing. Keep in mind: beauty is more than skin deep. A smile can change how gorgeous a person is no matter how their skin looks. So, if you are upset about your acne, smile! You represent yourself in more ways than appearance.

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